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Thursday, December 13, 2018

12 amazing benefits of banana, which give you good health.

12 Amazing benefits of eating Banana for your good health.

benefits of banana

Here is 12 Amazing benefits of Banana.

1. Bananas contains nutrients, that helps you to moderate your blood cells.

2. Bananas can improve your digestive health.

3. Bananas is a best fruit to add your daily diet.


4. Bananas can improve your Heart health,

5. Bananas has nutrients like potassium, calcium, magnesium, manganese these all nutrients keep you healthy.

6. Bananas has rich iron content, good those who are suffering from anaemia, it strengthen blood cells.

7. bananas helps your lower your blood pressure.

8. bananas enhance your blood health.

9. Bananas are good for health.

benefits of banana

10. According to research banana has manganese and magnesium which helps you to whiten your teeth.

11. Banana has amino acids, natural sugars and other minerals, which gives you instant energy.

12. Brown banana with spotty is healthier than other, it helps you in cancer.

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