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Friday, January 18, 2019

4 Foods Every men should eat for Good Health.

4 Foods Every men should eat for Good Health.

Foods that Every Men Should eat for Good Health.

1. Eggs:


Eggs are rich sources of calcium, sodium, potassium, vitamin A, vitamin D, vitamin E and omega 3. It gives energy to the men's body. Every day the awful energy comes from eggs and many men's prefer to eat egg in the morning.

2. Milk

milk

Milk is the source of high amount of protein and calcium. which gives you strong body. Therefore, drinking one glass of milk before bedtime is good for health. 

3. Dates:

dates

Consuming dates daily your body gets enough nutrients and energy. who are suffering from physical weakness then should take 5 to 6 dates daily. many people prefer to eat milk and dates in the morning.

4. Banana

banana

Banana increases the body's energy and volume of blood in the body. consuming 1 banana per day, the body can fit into energy in few days.


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